Category Archives: Health


Blepharitis Treatments

Blepharitis Treatments

A typical eyelid condition is called blepharitis. It presents itself with dry or itchy eyelids and a crusty like formation near or around the eyelid. There are a variety of blepharitis treatments that can be done.

The first step is to accurately diagnose the condition. To do this you’ll want to see an optometrist and have them examine your eyes.

The optometrist will take a complete medical history and look closely at the eyes with a specialized light. Blepharitis begins with a bacterial eye infection, dry eyes or some specific skin conditions.

It can affect the eyelids, the corners of the eyes or both. It may vary in severity from time to time and it may or may not present itself in both eyes at the same time.

Common symptoms will include dry itchy eyes, redness, a feeling of something foreign in the eye, irritated eyes, eyes that tear, crusty debris, and a burning sensation.

There are several ways a doctor will treat the condition. To begin with, if there is a bacterial infection the doctor will want to treat this with either a special solution to help heal the eyes up or specific eye drops.

Other treatments will include a warm wet washcloth to dab at the crusts and soften them so that they can easily be removed. This may take some time and it may be tempting to peel the crust off however it’s worthy of note that peeling this off could also peel off the delicate eye skin.

The main key to treatment is to remember to completely remove all eye makeup prior to retiring at night. Eye makeup that is left on could potentially damage the eyes and cause blepharitis.

If you’ve contracted blepharitis, be sure to toss out all eye makeup at once. This should include all mascara, eyeliners (liquid and pencils), brushes that have come in contact with the area and if you’ve used any specific eye shadows that have been touched by said brushes then those should also be tossed out to prevent further infection.

Some eye doctors will also treat their patients with nutritional supplements in order to help speed healing. Such supplements would include Omega 3 fatty acids (flaxseed oils for example) to help provide plenty of natural lubrication to the eye area.

Some doctors will also prescribe an antibiotic ointment for helping to relieve the symptoms. Pink eye is a huge concern when someone has blepharitis. Care must be taken to avoid recontaminating the eye.

If you or someone in your family has any of the above-mentioned symptoms, it’s important to see your eye doctor quickly. This can prevent further damage to the delicate eye area.

Each case is treated individually and no two treatment protocols will be the same. When it comes to blepharitis treatments eye doctors will take all of the details into account of why the person may have blepharitis. It could be a combination of factors or a single factor contributing to the condition.

flm training

More Clients For Your Personal Training Business

flm trainingYou can do this by taking a course and gaining a qualification for sports massage therapy. This course will be anywhere from 6 days to a few weeks long, depending on who you complete the course through, and then you have to add on the day or a few needed for completing the assessment. This type of course suitable for those who are looking to start a career in sports massage therapy or those wanting to further a career in massage therapy. You will be providing this skill to a selection of clients such as athletes and inclusive sports performers.

If your already working as a personal trainer or fitness instructor, adding this to your skills set means you will get more business as you have more to offer, and you want have to worry about referring your clients to somebody else. If you’re just starting as a massage therapist without going through personal training courses first, then you will probably be self employed which means you can choose your own hours, although this will depend on when your client is available so mostly weekends and nights as they’ll mostly work during the week. Your hourly wage isn’t a set amount it can be anywhere from £20 up or possibly a it less and you may gain tips or make commission of selling products which could help clients

If you decide you want to have a job in sports massage therapy then it will help you to have a GCSE human biology or biology, or a certificate in anatomy and physiology. During your training you will study areas such as first aid, how to assess clients and post/pre event techniques; as well as much, much more. You could then go on to specialise in a specific branch of massage as well as sports, such as Indian head massage or body massage.

If you would like to do this course an amazing training provider would be FLM training, they provide a Level 3 Diploma in sports massage therapy, this course cost £1199, it includes 6 days of physical training and a day for completing the assessment. To do this course you need to be at least 16 years old.  Performing sports massage is a physical activity so you need to be psychically fit enough to complete it. When doing this job you can work in a variety of organisations such as rehabilitation clinics, sporting organisations and more. This course is available in Manchester and Cardiff.

This course is very practical, they think you can only learn so much from a book and they think the best way to learn is to do be able to do it yourself. All of their tutors have a lot of experience working with companies such as NHS, Private clients and even athletes.

Working As A Behavioral Health Technician

The behavioral health technician works with the mentally ill. In some positions, they will also work with those who are developmentally disabled. The duties of this position are to administer medication, conduct recreational and therapeutic activities, and monitor the patients’ vital signs. The position requires, at least, a high school education and usually a postsecondary certificate. Most hands-on training is accomplished after starting the position and the median salary is around $32,000.


The duties of this position are to follow the care directions from the physicians or other medical providers. This position may also be called a mental health technician or a psychiatric technician. Individuals in this position will interact frequently with the patients. The technician may assist the patients with housekeeping, personal grooming, or recreational activities. The technician also helps to create and then implement treatment programs, working in partnership with the other medical providers. Technicians also give medications to the patients. These may be administered either by injection or orally. Technicians are also responsible for monitoring the physical and emotional health of the patients. If anything abnormal is observed, the technician relays this information to the appropriate medical staff. If patients become violent or suicidal, technicians may be called upon to help subdue the patient.

There are many different places a technician may be employed. A technician can work in general hospitals within the psychiatric units, at mental health hospitals, in detention centers, at residential treatment facilities, at drug and alcohol treatment centers and programs, in the military and within schools.

Education Requirements

Within the United States, educational requirements for these types of technicians are set by the American Association of Psychiatric Technicians (AAPT). Technicians may have a bachelor’s degree or a certificate from a secondary institute. The entry level job for this type of position is a psychiatric aide which requires less formal education. Within the U.S. it is estimated that about 38 percent have a bachelor’s degree, 35 percent have a high school diploma or a GED, and the rest attended, but did not finish college.

Licensing and Certification

Most states have no requirement for individuals serving in this position to be licensed, although they may obtain credentials from the AAPT as a Nationally Certified Psychiatric Technician. There are four levels of certification awarded by the AAPT. To be eligible for the first level, an individual must have at least a GED. To earn the second level, they must have earned at least 480 hours of college credit and have at least one year experience working in the developmental disabilities or mental health fields. To earn the third level, an individual must have at least 960 hours of college credit and two years working experience. For the fourth level, the individual must have earned a bachelor’s degree in either developmental disabilities or mental health and at least three years of work experience in either of the fields.

Behavioral health technicians or psychiatric technicians can look forward to a growing field, with a predicted 5 percent increase in new jobs. With the proper education and training, individuals in these jobs can earn a good living and find work.